What is Glutamine?

Glutamine is an amino acid that is important for the body's function. It is the most abundant amino acid in the blood, and it plays an important role in building and repairing tissues, especially muscles. Glutamine is also involved in the maintenance of normal intestinal function, and it has been shown to be important for the immune system.

Glutamine is often used as a dietary supplement, especially by athletes and bodybuilders, to increase muscle growth and reduce muscle soreness. It can also be used to help gain weight in people suffering from malnutrition, or to help reduce the symptoms of diseases such as cancer or HIV.

Glutamine is generally well tolerated, but some people may experience side effects such as bloating or nausea. It is important to follow recommended dosages and to consult a doctor before taking a dietary supplement, especially if you have an underlying health problem.

When should glutamine be consumed?

There are no fixed rules for when glutamine should be consumed, but it is usually recommended to take it after training or before bed. This is because glutamine levels in the body can be reduced by physical activity and stress, and that taking it before bed can help support the growth and repair of muscle tissue while you sleep.

Is there research into whether glutamine has an effect?

There is some research on the effects of glutamine, but the results are not entirely unanimous. Some studies have shown that adding glutamine to the diet can have positive effects on muscle growth and reduction of muscle soreness, especially in athletes and bodybuilders. Other studies have shown that glutamine can have a positive effect on the immune system and can help to reduce the symptoms of diseases such as cancer or HIV.

On the other hand, other studies have found no significant benefits from taking glutamine as a dietary supplement.

It is important to note that many of the studies have small sizes and that the results are not always robust. It is also important to note that most studies have been short-term and have not examined long-term effects.

In summary, it can be said that there is some uncertainty about the effects of glutamine, and that more research is needed to confirm the possible benefits.