Magnesium - is supplementation necessary?
Why are magnesium supplements necessary?
Magnesium is an important mineral that is involved in a number of physiological functions in the body. It plays an important role in the regulation of nerve and muscle function, blood pressure, heart function, protein synthesis, DNA synthesis, and more.
Although magnesium is found in many foods, it can be difficult to get adequate amounts from diet alone, especially for people with special needs or restrictions such as vegetarians or vegans, the elderly, people with chronic diseases or digestive problems, or people taking certain medications that may affect the absorption of magnesium in the body.
Are magnesium supplements especially important for athletes?
Yes, magnesium supplementation can be especially important for athletes. Magnesium plays an important role in muscle contraction and relaxation, and it can also help reduce muscle cramps and muscle pain after exercise.
During intense physical activity, such as training or competition, your body can lose magnesium through sweat, and this can lead to a magnesium deficiency. Magnesium deficiency can reduce endurance and lead to fatigue and muscle pain.
Athletes may also have an increased need for magnesium due to the high level of physical activity and strain on the body. A magnesium supplement can therefore be beneficial for maintaining an optimal magnesium level in the body and improving performance.
What type of magnesium supplement is best for athletes?
There are several different forms of magnesium supplementation, and there is no single form that is best for all athletes. The best magnesium supplement for an athlete will depend on individual needs and preferences.
Some of the most common forms of magnesium supplements include magnesium oxide, magnesium citrate, magnesium glycinate, magnesium malate, and magnesium taurate.
Magnesium citrate and magnesium glycinate are two of the most bio-available forms of magnesium, meaning your body can more easily absorb and use these forms of magnesium. This can be especially beneficial for athletes who need quick recovery after exercise.
It is important to note that magnesium supplementation is not a substitute for a healthy and balanced diet. Athletes should focus on getting adequate amounts of magnesium from food before considering taking a supplement.
